Milestones and public profiles

Training Milestones

Badges you earn as you train, across volume, consistency, fitness, recovery, and loyalty.

• One-time badges — e.g. your first 100 TSS day, a 7-day streak, a new CTL peak, a 3+ hour workout. There are 16 across easy, medium, and hard tiers.

• Repeatable badges — monthly/yearly challenges that reset: Monthly Century (100+ TSS in a day), Perfect Month (4 weeks of 90%+ adherence), Annual Warrior (200+ training days in a year).

• Tenure badges — at 3 months, 6 months, 1 year, and 2 years.

Unearned badges show progress (e.g. "4/7 days"), and you get an email when you unlock one. Available to Pro, Max, and trial users.

Public profiles

Enable a public profile in Settings → Account and pick a handle. Your page lives at intervalcoach.app/p/your-handle and shows your milestones, fitness trend, sport distribution, and recent public activities. Each public activity has its own shareable page (duration, distance, TSS, power, HR, zones, segments) with a rich preview card when linked. Public profiles are opt-in — toggle off anytime and the pages stop rendering. The handle doesn't have to be your name.