See your workouts in Apple, Google or Outlook Calendar

Your IntervalCoach workouts live on your Intervals.icu calendar, so you can see them in your everyday calendar app by subscribing to that calendar. The subscription works with Apple Calendar (iPhone, iPad, Mac), Google Calendar, Outlook and any other app that supports calendar URLs.

Set it up

1. Open your calendar on Intervals.icu and click Options → Export Calendar. Copy the subscription URL.
2. On iPhone or iPad: go to Settings → Calendar → Accounts → Add Account → Other → Add Subscribed Calendar and paste the URL.
3. On Mac: in the Calendar app, choose File → New Calendar Subscription and paste the URL.
4. In Google Calendar: under Other calendars, choose From URL and paste it.

From then on, every planned session appears in your calendar: workouts, races, holidays and notes.

Start times

IntervalCoach gives every workout a start time, so your sessions show up properly timed in your calendar rather than as all-day entries. You can set your usual start time per sport in IntervalCoach under Settings → Default workout start time; saving there writes directly to your Intervals.icu sport settings, so the two stay in sync. You can also adjust the time of an individual session on the Intervals.icu calendar, and that carries through.

Good to know

• The subscription is one-way and read-only: changes flow from Intervals.icu to your calendar app, not back.
• Your calendar app refreshes the feed on its own schedule, usually within the hour. If your plan changes in the morning, give it a little time to catch up.