Syncing workouts to your devices and apps

The workouts themselves are identical indoors and outdoors — the same intervals and targets. The difference is how they reach you.

Indoor: Zwift and MyWhoosh

Workouts sync automatically to Intervals.icu, which connects to Zwift and MyWhoosh. Enable the Intervals.icu integration in your Zwift/MyWhoosh settings and your structured workouts appear there ready to ride.

Outdoor: Garmin and Wahoo

Workouts are uploaded to your Intervals.icu calendar; from there, enable sync to your device — Intervals.icu connects to Garmin Connect, Wahoo, TrainingPeaks, and more. Once synced, structured workouts appear on your head unit ready to execute.

When you receive emails

Daily workout emails are sent at your preferred time (set in Settings). Weekly summaries arrive Sunday evening. Enable or disable email types in your notification settings. All times use your local timezone.