Coach+ AI chat

Coach+ is an AI chat feature for real-time conversations with your personal coach — grounded in your actual fitness data, training history, and goals.

You don't need the chat to plan

Coach+ is optional. Everything it can do, you can also do directly in the app, and your plan works fully without ever opening the chat. Your weekly TSS target comes from your goal and your weekly availability, and the planner builds the sessions to fit. To shape your plan, use the Training Plan page (adjust availability, weekly TSS targets, and periodization) and the Calendar (move, edit, or delete any session). The chat is just a faster way to ask for those same changes in plain language.

What you can ask

• Training advice — "Should I do intervals or endurance today?" "My legs feel heavy, what should I do?"

• Performance analysis — "How has my FTP progressed this season?" "Am I training enough in Zone 2?"

• Race prep — "Plan my pacing for a hilly 100km ride." "What should my taper look like?"

• Nutrition — "What should I eat before a 3-hour ride?"

• Workout changes — "Make today's workout shorter." "I only have 45 minutes."

• Plan changes from chat — rebuild your weekly plan, build a custom workout from natural language ("5x5min at 105% with 2min rest"), or add and manage race events without leaving the chat.

Run up to 30 conversations in parallel, each with an AI title and context-aware starters. Persistent memory means Coach+ remembers your instructions ("focus on threshold", "avoid VO2max mid-week") across conversations — and they influence daily workout selection and your weekly plan, not just future replies.

Proactive nudges

Coach+ is mostly reactive: you ask, it answers. But it also reaches out on its own with the occasional timely heads-up (push notification) — for example when tomorrow has a demanding session to fuel for, when you’ve missed a planned workout, or when your fitness is trailing your goal. Tapping the nudge opens a Coach+ chat already focused on that topic, so you can act in one step. You control these in your notification settings.

Message limits

Limits reset monthly and only your messages count — the coach's replies are free. Pro includes 20/month, Max 200/month. See remaining messages in the chat panel. Max users can also buy top-up packs (100, 200, or 500 messages) that never expire.