Martijn Russchen

How your data is protected and how to manage your account.

Privacy & Account

Privacy and your data

Deleting your account and your data

Feedback

Roadmap

Changelog

The iOS app and a guide to the pages inside IntervalCoach.

The App & Mobile

The IntervalCoach iOS app

A tour of the app: Dashboard, Analytics, Training Plan and Calendar

Milestones and public profiles

Clubs: train with friends

Home Screen and Lock Screen widgets (iOS)

Siri Shortcuts and voice commands (iOS)

Push notifications (iOS)

Intervals.icu, Whoop, Apple Health, device sync, and data quality.

Integrations & Data

Connecting your recovery data: Whoop and Apple Health

Syncing workouts to your devices and apps

Troubleshooting your data

Emails & notifications

Apple Health workout sync (iOS)

Pricing & Subscription

Plans and pricing: Free, Pro and Max

Coach+ AI chat

Performance Benchmarks (Max)

Referral program

How plans, daily workouts, intensity, events, and recovery work.

Training & Workouts

Weekly plans and daily workouts: how it fits together

Understanding your numbers: intensity, zones and CTL/ATL/TSB

Races and events: priorities, tapering and periodization

Recovery, rest days and training around life

Customizing and editing your training

Nutrition guidance

Why didn't IntervalCoach add a workout on a day that already has one?

Why did my workout get harder when I felt tired?

Getting a race or event recognized (including trail events)

TrainNow: on-demand workouts

Race pace plans (Pro)

FTP: Manual vs Estimated (eFTP)

Coach mode: work with a coach or coach other athletes

Set your training schedule: days, sports and durations

The Agent Log: why your coach made each call

How IntervalCoach decides how much you can train each week: CTL-based targets, ramp-rate limits, progressive overload, periodization, and the settings you can fine-tune.

How your weekly TSS (training load) target is set

Set up your account, connect your data, and start training.

Getting Started

What you need to get started

Setting a goal: races or training-goal templates

Settings reference: every option explained

The setup wizard: your first run-through

What IntervalCoach is and how the AI coaching works.

About IntervalCoach

What is IntervalCoach and how does it work?

Languages and training terminology

How can we help you?

Help Center

Improved

Fixed

intervalcoach

In Review

Planned

In Progress

Completed

Rejected

High Priority

Low Priority

Backlog

Next up

Done

Main Roadmap

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