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Privacy & Account

Privacy and your data Deleting your account and your data

The App & Mobile

The IntervalCoach iOS app A tour of the app: Dashboard, Analysis, Training Plan and Calendar Milestones and public profiles Clubs: train with friends Home Screen and Lock Screen widgets (iOS)Siri Shortcuts and voice commands (iOS)Push notifications (iOS)The IntervalCoach Android app

Integrations & Data

Connecting your recovery data: Whoop, Apple Health and Google Health Syncing workouts to your devices and apps Troubleshooting your data Emails & notifications Apple Health workout sync (iOS)Connect IntervalCoach to Claude, ChatGPT or Cursor (MCP)See your workouts in Apple, Google or Outlook Calendar Strava activities: why some rides show no data in IntervalCoach How a completed activity is matched to your planned workout Upload an activity file to IntervalCoach Connecting Wahoo iGPSPORT: getting your rides into IntervalCoach

Pricing & Subscription

Plans and pricing: Free, Pro and Max Coach+ AI chat Performance Benchmarks (Max)Referral program Give IntervalCoach as a gift How do I redeem a gift?

Training & Workouts

Weekly plans and daily workouts: how it fits together Understanding your numbers: intensity, zones and CTL/ATL/TSB Races and events: priorities, tapering and periodization Recovery, rest days and training around life Customizing and editing your training Nutrition guidance Why didn't IntervalCoach add a workout on a day that already has one?Why did my workout get harder when I felt tired?Getting a race or event recognized (including trail events)TrainNow: on-demand workouts Race pace plans (Pro)FTP: Manual vs Estimated (eFTP)Coach mode: seats, inviting athletes, and access levels Set your training schedule: days, sports and durations The Agent Log: why your coach made each call How your weekly TSS (training load) target is set Running workout targets: pace, heart rate, or power Your readiness score, explained Your personal recovery curve Tired, or getting sick? Illness detection Your cycle and your recovery score Community races: where the list comes from and how to add one Cycling workout targets: power or heart rate How to give your coach feedback after a workout Monotony and training strain in Analytics Why did the coach say my workout was harder than expected?Indoor or outdoor: telling IntervalCoach where you ride Race Recon: attach your race course (GPX, FIT or Intervals.icu route)Training for a triathlon Why Train Now only shows easy sessions after a hard workout Strength training in IntervalCoach: how gym sessions are planned and counted The workout builder: edit a planned workout or build your own Your session score, explained

Getting Started

What you need to get started Setting a goal: races or training-goal templates Settings reference: every option explained The setup wizard: your first run-through Why IntervalCoach doesn't connect to Strava directly

About IntervalCoach

What is IntervalCoach and how does it work?Languages and training terminology

Getting Started

Set up your account, connect your data, and start training.

What you need to get started
Setting a goal: races or training-goal templates
Settings reference: every option explained
The setup wizard: your first run-through
Why IntervalCoach doesn't connect to Strava directly

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